Steroids on my muesli

Performance enhancing drugs (December 18, 2017) The recent ‘shocking’ (mock shocked face) revelation in the press that up to 80 Kiwi athletes have been caught up in a PED (performance enhancing drugs) bust is all a little bit disingenuous and very much ‘non-shocking’ – really, this should be no surprise! Read more…

Landing it!

Exercise adoption, Exercise prescription (December 12, 2017) I don’t believe there are any magic exercises or quick fix solutions with exercise – I certainly haven’t discovered them yet! But….. there is one fundamental principle that I think is vital for successful exercise – that principle is PERSISTENCE. I don’t think it matters Read more…

Wishful thinking

(December 7, 2017) When it comes to physical activity and exercise it seems that so many people are never really that satisfied with what they get, or are getting, out of exercise – in fact the statistics would show that most people tend to give up in disgust after a Read more…

Zombie apocalypse

(December 3, 2017) Ahhh the power of media!! I suspect that it’s made most professionals’ work a lot more challenging. As a 60’s child I grew up in a time when the various professionals had pretty much sole and protected access to the information relevant to their profession. If I Read more…