Landing it!
I don’t believe there are any magic exercises or quick fix solutions with exercise – I certainly haven’t discovered them yet! But….. there is one fundamental principle that I think is vital for successful exercise – that principle is PERSISTENCE.…
A love story: You & exercise.
Physical activity and exercise are popular these days. Well, they’re trendy to talk and read about but seems that they are not so popular to actually do. Becoming and staying active can be hard and a real challenge for some…