• Exercise prescription,  Goals

    Is that a goal or a gaol?

    Goals are for losers?? A few months back I read Scott Adams ‘How to Fail at Almost Everything and Still Win Big’ – what a great read! If the name is unfamiliar, Adams is the creator of the office-humour cartoon…

  • Exercise prescription,  Goals,  Media influence

    Wishful thinking.

    When it comes to physical activity and exercise it seems that so many people are never really that satisfied with what they get, or are getting, out of exercise – in fact the statistics would show that most people tend…