The 10th Man

Critical thinking for Exercise, Fitness, Strength & Conditioning, & Physical Education professionals

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  • Home
  • The 10th man story
  • About Phil
  • Posts
    • Posts
    • Posts by Topic
    • Posts by Title
  • Projects
    • Books
    • Research projects
    • Research to publish
    • Other projects
  • Privacy Policy
  • Critical thinking,  Recovery,  Sports injury and rehabilitation,  Strength & conditioning

    Cold gets iced

    June 8, 2018/

    The magic sponge Some of you (actually probably very few now that I think about it) may remember when on-field injury treatment was a bucket of water and a sponge. It was a bit of a standing joke in sport,…

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