Fitness trends and fads for 2019
A quick peek at ACSM’s annual trends and fads survey.
A quick peek at ACSM’s annual trends and fads survey.
Possibly very little, yet it seems that this training mode, philosophy, cult – call it what you will, provokes some extreme responses in exercise and health professionals. Full disclosure, while I haven’t had any direct involvement with or particular knowledge of Crossfit™ (CF), my morning runs often took me past groups engaging in some CF style …