• Critical thinking

    Passion: What ever makes you happy?

    1104 words: estimated reading time 5 mins 30s. . As exercise professionals we are usually pretty enthusiastic about convincing others to share our love of physical activity, exercise and sports – but how much love are we really expecting? I hadn’t…

  • Exercise adoption,  Exercise prescription

    Landing it!

    I don’t believe there are any magic exercises or quick fix solutions with exercise – I certainly haven’t discovered them yet! But….. there is one fundamental principle that I think is vital for successful exercise – that principle is PERSISTENCE.…