• Opinion

    Mental toughness?

     760 words estimated reading time 3 minutes, 48 sec. Following on from my last blog – something else that caught my attention researching and writing our book was the concept of training effort and intensity. I was reading back through…

  • Fatigue

    Fatigue 2

    Why I was too tired to write this post… 1448 words; estimated reading time: 7 mins, 14 sec For exercise professionals, fatigue is an intriguing phenomenon that remains poorly understood. Fatigue has been defined in so many ways that consistent…