• Exercise prescription

    Exercise form – informed?

    Locking it up  963 words – estimated reading time: 4mins, 50s. One of the things (and there’s a lot) that really perplexes me with exercise is the range of rules and guidelines that surround exercise and exercise technique. What I’m…

  • Critical thinking

    Who do we trust?

    1385 words; estimated reading time: 6 minutes, 55 seconds. Reflecting on my recent blog on fitness trend and fads, I realised that it was, in reality, a superficial treatment of an important topic. The paper that I reviewed was effectively…

  • Media influence

    Zombie apocalypse.

    Ahhh the power of media!! I suspect that it’s made most professionals’ work a lot more challenging. As a 60’s child I grew up in a time when a professional had pretty much sole and protected access to the information…