The 10th Man

Critical thinking for Exercise, Fitness, Strength & Conditioning, & Physical Education professionals

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  • Home
  • The 10th man story
  • About Phil
  • Posts
    • Posts
    • Posts by Topic
    • Posts by Title
  • Projects
    • Books
    • Research projects
    • Research to publish
    • Other projects
  • Privacy Policy
  • Critical thinking,  Exercise prescription

    ‘Habadaptation’: Tolerating or adapting?

    February 27, 2019/

    803 words ~ 4 mins to read I’ve been stretching on a daily basis for over a year now; just 5 minutes and just my hip flexors and hamstrings. I’ve been doing the stretching just to test out the concept of…

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