1104 words: estimated reading time 5 mins 30s. As exercise professionals we are usually pretty enthusiastic about convincing others to share our love of physical activity, exercise and sports – but how much love are we really expecting? I hadn’t really thought too much about this until I recently reviewed an article that got me […]
Exercise adoption, Exercise prescription (December 12, 2017) I don’t believe there are any magic exercises or quick fix solutions with exercise – I certainly haven’t discovered them yet! But….. there is one fundamental principle that I think is vital for successful exercise – that principle is PERSISTENCE. I don’t think it matters what you do, how hard […]