• Opinion

    Mental toughness?

     760 words estimated reading time 3 minutes, 48 sec. Following on from my last blog – something else that caught my attention researching and writing our book was the concept of training effort and intensity. I was reading back through…

  • Fitness

    The power of us

    1234 words; estimated reading time: 6 minutes, 10 seconds.   The social merits of physical activity are widely recognised. In fact, exercising in the company of others seems to be a really powerful motivator for exercise engagement across our lifespans.…