Mental toughness?

760 words estimated reading time 3 minutes, 48 sec. Following on from my last blog – something else that caught my attention researching and writing our book was the concept of training effort and intensity. I was reading back through some interviews that I’d conducted with college (university) strength and conditioning coaches in the US …

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A workout ethic – what have we become?

Blurring lines For over 25 years I had the privilege of teaching two college courses; one on exercise prescription for fitness and health, and the other on strength and conditioning that focused on athletic populations. New research emerged, ideas and attitudes changed, and the content and style of those two courses changed substantially over my …

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