low frequency fatigue

Why I was too tired to write this blog

May 3, 2019

1448 words; estimated reading time: 7 mins, 14 sec For exercise professionals, fatigue is an intriguing phenomenon that remains poorly understood. Fatigue has been defined in so many ways that consistent explanations and interpretations are rare. For example, exhaustion (the inability to continue exercising at any intensity) is often used interchangeably with fatigue (a temporary […]

Tired….

September 27, 2018

Dealing with training fatigue Regardless of work setting, an exercise professional primarily focuses on stimulating physical or physiological adaptations through the cunning manipulation of exercise stressors.Achieving positive adaptations involves the somewhat vague challenge of trying to balance the complex interaction between work and recovery. Central to that task is fatigue – we are seeking to […]