Estimated Reading Time: 2 min, 36 sec Awareness of the importance of physical activity (PA) for health and wellbeing has ballooned thanks to various public health initiatives. That appreciation for the value of PA has however rarely translated into action as levels of inactivity in most populations have remained unchanged (Szymczak et […]
The flawed touch of geniuses 1900 words; reading time ~ 9 mins, 30 secs. …or should that be the touch of flawed geniuses?An emerging obsession in strength and conditioning has been the challenge of regulating an athletes’ exercise stress and recovery balance. The apparent solution has been to harness science and technology and measure/monitor either […]