Big words, thought provoking logic!
Sometimes the things we take for granted shouldn’t be.
principles of exercise
More, more, more?
In all of the exercise professions, our work is largely based on a theoretical framework that I’ve always known simply as ‘The Principles of Exercise’ (POE). The POE offer us a logical and convenient means of explaining how and why we develop fitness and suggest a rationale for planning and structuring exercise and training programmes. […]