[ Sit down and prepare yourself for a little heresy. Just for a moment, can you take what you know, think and believe and leave it in this tray. Don’t worry it’s safe there and you’ll be able to pick it up on your way out. Our topic is size (muscle size) and it’s relationship […]
I recently downloaded a PDF ‘Osteoporosis and You’ from the Osteoporosis New Zealand website. Fifteen pages of content, with barely half a page of non-specific exercise information, yet they somehow managed 2 and a half pages of dietary guidance for optimal bone health! I shouldn’t be surprised, but……of course, I still am! Disappointed, disheartened! I’m not […]